Complete weight loss course
Learn with Karan Joshi, CSCS
7 modules
Lifetime access
Transform your body and life with our complete weight loss course!
Overview
This comprehensive weight loss course covers everything you need to know to achieve your weight loss goals. From nutrition and meal planning to effective workouts and lifestyle changes, this course will guide you through the journey of losing weight and maintaining a healthy lifestyle.
Key Highlights
Nutrition guidance
Effective workouts
Lifestyle changes
Expert tips
Meal planning
What you will learn
Achieve your weight loss goals
Learn how to set realistic goals and track your progress effectively.
Nutrition and meal planning
Understand the importance of a balanced diet and create meal plans that support your weight loss journey.
Effective workout routines
Discover workouts that burn fat, build muscle, and boost your metabolism for maximum results.
Lifestyle changes and habits
Implement sustainable lifestyle changes that support long-term weight management and overall well-being.
Expert guidance and support
Get advice from fitness and nutrition experts to stay motivated and overcome challenges along the way.
Modules
Module 1 - Introduction to weight loss
2 attachments
Introduction to coach and who can do this course.
Weight loss understanding
Module 2 Initial assessment and goal setting
4 attachments
Body composition assessment techniques
BMI Measurement
Fat measurement and equations
Target weight setting and equations
Module 3 Nutrition guidelines and understanding of calories.
6 attachments
Energy balance and calories.
Source of calories intake (input)
Source of calories expenditure (output)
TDEE and BMR
Overview of Body type
Calories chart of food and plate preparation. (Food exchange)
Module 4 Exercise science
4 attachments
Cardiovascular exercise
Heart rate training and measurement.
Karvonan method example
Strength training (Free weight and Machine training)
Module 5 Program design for cardio and strength training
2 attachments
Cardio program design
Strength training program design
Module 6 Lifestyle modifications and bonus
Module 7 Practical session
2 attachments
Cardio pratctical session
Weight training practical session
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Karan Joshi, CSCS
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₹ 399.00
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